Cycling is one of the best ways to get exercise and improve your health. It can cost less than other forms of transportation, it’s good for the environment, and it gives you a fun way to get around town.
But cycling isn’t just for Olympians you can start cycling at any age. If you’re ready to take your first ride but don’t know where to begin, this guide will help get you started!
| Takeaways |
|---|
| Focus on building up your cycling confidence gradually. |
| Mastering proper balance and control techniques can help prevent accidents and injuries. |
| Wearing proper safety gear and obeying traffic laws are essential for staying safe on the road. |
| Seeking out additional training or coaching can help you improve and overcome your fears. |
| Don’t be afraid to seek medical attention if you experience a cycling-related injury. |
Get A Bike. (Duh)
Once you’ve decided to start cycling, it’s time to get your first bike. This can be a tricky process without guidance, but there are some things that you should keep in mind when choosing your new ride:
Get a bike that fits you. Different bikes fit different people if one feels uncomfortable or unwieldy, try another model until you find one that feels right for your body type and riding style.
Bikes with more traditional frames can be stiffer than other models, which may make them harder to handle on city streets or over rough terrain.
The same goes for mountain bikes they tend to be heavier than racing bikes and might not hold up well on high mileage rides if they’re not in good condition.
If you plan on riding long distances regularly (like commuting), consider investing in a road bike instead of a hybrid or mountain bike because they’re easier on the joints while still being fast enough for recreational use.
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Stock Up On Snacks
You’ll want to be sure to have a bottle of water and some food/drink on hand. A first aid kit is also a good idea, as well as a spare tire if your bike doesn’t come with one already installed. Please be sure that you don’t forget the most important thing: fun!
Get The Right Fit For Your Bike
The first step is to make sure your bike fits you. Your bike should be the right size for you; this includes:
- Seat height
- Handlebar position relative to the saddle
- Saddle position relative to the pedals
The most important thing is that all of these adjustments are made so that when you’re pedaling, your back is in a comfortable position.
This way, when riding over longer distances (or uphill), there won’t be any pain or discomfort from having an unnatural posture on the bike.
To adjust these settings on most bikes, simply loosen some bolts while making sure everything stays secure, then tighten them again once they’re where they should be.
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Learn How To Fix Common Problems
Learning how to fix common bike problems is another way to prevent costly repairs. You can learn these skills in a class or by watching videos online.
It’s also helpful to have a friend who knows how to fix basic bike issues so that you can ask for help if needed.
Here are some steps for fixing the most common issues:
A flat tire is usually caused by a puncture in the tube or rim strip that allows air pressure from inside your tire out into open space (and vice versa).
To repair this problem, first remove the wheel from its fork and then place it so that it’s resting on its side with the valve facing upwards.
Once this is done, deflate your inner tube and remove it from inside your tire before inflating it again with a pump until there are no more signs of bubbles appearing within its walls.
A broken chain can occur when one link breaks within an otherwise intact chain due to improper operation as well as wear over time.
There are several ways in which you might attempt repairing such an issue: using pliers; replacing missing links using special tools called chain splitters; removing broken links using specialized equipment such as chain breakers; removing individual links using bolt cutters.
Wear A Helmet
In addition to wearing a helmet, it’s important to make sure it fits properly. There are several different types of helmets available, and the one you choose should be based on your cycling style and preferences (more on this below).
Take the time to try on a few different models at your local bike shop before buying one so you can find one that feels right for you.
Here’s some advice from Bike helmets 101:
A good rule of thumb is to start with the largest size in a given brand so that there’s room for adjustment as needed.
Look for a helmet with an adjustable strap at the back of your head; some are designed to work only when worn on top of another hat or beanie, while others have space inside them where they’ll sit comfortably without anything else in place.
If possible, try things out by putting them on inside-out first so that any imperfections will be hidden from view when worn normally later!
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Invest In The Proper Cycling Clothing
Invest in the proper cycling clothing. Wearing the right clothing can help you stay warm, cool and protected while you ride. Making sure that your body is well-protected will help you stay safe and comfortable while cycling.
Wear a helmet, gloves and other protective gear: In addition to wearing clothes that are appropriate for the weather, cyclists should always wear a helmet, gloves and other protective gear when cycling.
Follow Traffic Laws
As a cyclist, you’re bound to come across people who don’t know the rules of the road. Don’t be one of them!
Before starting your bike journey, familiarize yourself with the traffic laws in your area and follow them. That will help keep everyone safe on the road—you included.
Ride with the flow of traffic, not against it. When riding in heavy traffic make sure to stay as far to the right side of the road as possible (unless making a left turn).
Avoid weaving in and out between vehicles as this can put you at risk for an accident or even cause an accident by distracting other drivers.
Ride straight through intersections where no stop sign or signal exists; otherwise stop before entering an intersection unless you’re turning left or avoiding an obstacle such as parked car or debris on the street that might cause injury if ridden over while moving at speed (e.g., glass).
If there are crosswalks with signals at these intersections then obey those signals before proceeding through if no pedestrians have already crossed onto another part of roadway since last crossing light turned green for them.”
Know Where You Can Ride Legally In Your Area
There are many places where you can ride your bike, but there are some places where riding your bike is illegal.
It is important to know where you can ride lawfully so that you do not endanger yourself or others.
If a police officer sees you riding your bike on the sidewalk or in a no-bike zone, they will write you a ticket and possibly seize your bicycle.
To find out where it is legal to ride, check with local authorities such as the city’s parks department or town clerk’s office (or equivalent).
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Don’t Ride At Night By Yourself
Don’t ride at night by yourself. Don’t ride in the dark without a light, helmet and bell. These are all things that you need to have on your bike if you’re going to be riding it at night or in any unlit areas of town.
The reason for this is simple: if something happens and you need help from someone else, they won’t see you because they can’t see your bike and there’s nothing worse than being stuck somewhere when no one knows where you are or how long it’ll take for them to find out where you are (if ever).
What I like about cycling is that even though it takes some time getting used to, once you’re familiar with how everything works (or doesn’t work) then there’s nothing stopping me from just hopping onto my bike and heading off into the sunset!
Learn How To Signal While Riding
Signaling is one of the most important things a cyclist can do to stay safe, and it’s not just for cars.
You should signal before making any turn, including when you’re turning right at an intersection or when turning left into an intersection.
In fact, it’s always good practice to signal your intentions before starting off in the first place even if it’s just to say hello to another cyclist!
Here are some signals you’ll want to know:
- Left Turn – Putting your left arm straight out from your side
- Right Turn – Putting your right arm straight out from your side
- Stop – Bringing both arms up in a T shape over the top of your head (called the ‘rock-on’ signal)
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Plan A Route Ahead Of Time And Make Sure It’s Safe To Ride On It.
Before you set out on your first ride, there are a few things to consider. First and foremost, make sure that your bike is in good working order.
It doesn’t matter how much fun you have if your brakes don’t work or if the chain is slipping all over the place. If something isn’t right with the bike, get it fixed before going for another ride—you don’t want to be stuck without a way home!
Once you’ve made sure everything is working correctly, think about where you’re going to ride. It’s important to check local laws for biking rules and regulations for example, some cities prohibit riding on sidewalks or require cyclists to use lights at night.
In addition to knowing what kind of bike you have and how much maintenance it needs (or what kind of maintenance will be required), it’s also important that bikers know where they can legally go by bicycle
Many municipalities have created special trails specifically designed for cyclists; others may not allow bicycles at all except on designated paths within parks or other public spaces like schools’ parking lots during non-school hours when no one else needs access these areas such as after dark when school buses arrive home safely.”
Tips for Safe Cycling: Plan a Route Ahead of Time and Make Sure It’s Safe to Ride on It
| Point | Detail |
|---|---|
| Pre-Ride Checkup | Before setting out on any ride, it’s important to check that your bike is in good working order. This includes inspecting the brakes, tires, and chain, as well as making sure that all parts are properly tightened and secured. |
| Mapping Your Route | Use online mapping tools or cycling apps to identify safe and suitable routes for your ride, and consider factors such as terrain, weather, and traffic. |
| Share Your Plan | Let someone know your intended route and approximate time of arrival, and carry emergency contact information with you just in case. |
| Be Aware of Your Surroundings | Stay aware of your surroundings and be cautious in busy intersections, near parked cars, and when navigating unfamiliar terrain or conditions. |
| Adjust Your Plan as Needed | Be flexible with your route and willing to adjust if needed due to traffic, weather, or other unforeseen circumstances. |
Don’t Drink And Ride – Or Even Just Drink Before You Ride
Alcohol is a depressant, which means it slows down your reaction time and can make it harder for you to keep your balance on the bike.
If you have been drinking alcohol, even just one pint or glass of wine before riding can put yourself in danger from losing control of your bike.
Many people may not realize that if they are pulled over by the police while cycling drunk they could be charged with public intoxication.
Even if they weren’t actually driving their bike (they were just riding drunk), they could still be fined or receive points on their license depending on where they live in Canada
Tips for Safe Cycling: Don’t Drink and Ride – or Even Just Drink Before You Ride
| Point | Detail |
|---|---|
| Effects of Alcohol | Alcohol is a depressant that can slow down reaction time and impair balance, making it much more likely that you’ll be involved in an accident on your bike. |
| Legal Limits | In most states, the legal limit for blood alcohol content (BAC) while riding a bike is the same as while driving a car, and in some states, it’s even lower. |
| Risks | Besides being dangerous and potentially deadly, cycling while under the influence can also result in legal issues and fines. |
| Alternatives | If you plan on drinking, consider alternative transportation methods such as ride-sharing services, public transportation, or designated drivers. |
| Responsible Consumption | If you do choose to drink and bike or plan to have a drink or two before your ride, remember to be mindful of your alcohol intake and avoid exceeding legal limits. |
Conclusion
There are so many reasons to start cycling, and it’s never too late to get started. You don’t need a fancy bike or special equipment, just a helmet and some comfortable clothing. You’ll feel great after your first ride!
Further reading:
Take These 6 Steps to Overcome Your Fear of Crashing: This article provides helpful tips for cyclists who are afraid of crashing, from building up confidence on easy terrain to practicing proper body position and braking techniques.
How to Conquer Cycling Fears: This article offers practical advice for overcoming various cycling fears, including fear of riding in groups, fear of long rides, and fear of urban cycling.
Overcome Fear of Descending on a Bike in 7 Easy Steps: Descending on a bike can be a scary experience, especially for beginners. This article offers step-by-step tips for overcoming this fear and improving your cycling skills.
FAQs
How can I overcome my fear of cycling?
There are many ways to overcome a fear of cycling, including building up confidence slowly over time, practicing good balance and control techniques, and seeking out a cycling coach or mentor for guidance.
How can I stay safe while cycling on the road?
Staying safe on the road requires wearing proper safety gear, obeying traffic laws and signals, communicating effectively with other drivers, and being aware of potential hazards in the road ahead.
What can I do to improve my cycling skills?
Improving your cycling skills starts with building up strength and endurance through regular practice and training. It also helps to focus on proper form and technique, including pedaling efficiently, maintaining good balance, and mastering braking and shifting.
How can I prevent cycling-related injuries?
Taking steps to prevent cycling-related injuries includes wearing protective gear, properly maintaining and cleaning your bike, and easing into new challenges and terrain to avoid overexertion or strain.
What should I do if I experience a cycling-related injury?
If you experience a cycling-related injury, it’s important to seek medical attention right away to ensure proper diagnosis and treatment. Rest and rehabilitation, as well as physical therapy and other supportive therapies, can also help promote healing and recovery.
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