How To Adjust Camping Backpack (Easy Way)

A good backpack is one of the most essential pieces of gear for any adventure, whether it’s a day hike or a week-long backcountry trip. 

But finding the perfect backpack is more complex than simply picking one with all the bells and whistles. 

The best packs for you depend on what you need to carry, how much your load will weigh and if you’ll be walking or biking to your destination. That said, there are some general rules that apply across the board:

How To Adjust A Backpack – Backpacking Tips

Sure, here’s a single column takeaway table based on the title:

How to Adjust a Camping Backpack the Easy Way
Tips for Properly Adjusting a Large Camping Tent
How to Assemble a Comfortable Camping Bed
Easy-to-Follow Tips for Staying Safe While Camping
Effective Ways to Add Drainage to Your Garden
Proven Ideas for Adding Instant Color to Your Garden or Lawn
Further Reading on How to Adjust a Backpack
Frequently Asked Questions (FAQs) About Adjusting Backpacks

Chest and hip straps

The straps on a backpack are used for multiple purposes.

The chest strap helps to keep the pack from shifting as you move around, and it is a good idea to tighten this strap so that it’s snug against your body.

Hip straps help to stabilize the pack and prevent it from bouncing up and down while you are walking. If you are hiking or climbing with your backpack, these straps need to be tight enough so they can support its full weight (or nearly so).

Setting up a large camping tent can be a daunting task for many campers. Our step-by-step guide on how to assemble a big camping tent offers easy-to-follow instructions to help you set up your big camping tent with ease.

Shoulder straps

To adjust the height of your backpack’s shoulder straps, loosen the strap and slide it up or down until you find a comfortable height.

To adjust the width of your backpack’s shoulder straps, pull on one end of the strap and move it closer or further away from your body depending on how much room you need between yourself and your pack.

To adjust the length of your backpack’s shoulder straps, pull on both ends equally until they are as long as needed for comfort and better support.

Adjusting the Height of Backpack Shoulder Straps

Loosen the shoulder strap
Slide the strap up or down to adjust the height
Tighten the shoulder strap back up once you’ve found the right height
Test the fit of the backpack to make sure it’s comfortable and secure

This table provides steps for adjusting the height of your backpack’s shoulder straps. By following these steps, you can ensure that the backpack is properly adjusted to fit your body and provide the necessary support for your camping or hiking trip.

Padding and lumbar support

Adjusting the lumbar support is one of the most important considerations while adjusting your backpack. A good-fitting backpack will have a curved, padded area that supports your lower back and offers comfort when you’re carrying heavy loads. If you find that your pack doesn’t offer enough support for your lower back, this can cause pain and discomfort over time—not to mention it may lead to injury if you don’t take proper care of yourself.

The best way to ensure that you have enough padding and lumbar support in place is by trying on different packs until you find one that feels comfortable on your body type and carries the weight well on its own without any additional adjustments needed further up or down from where it should be worn (usually around waist level). 

You should also consider how much padding there is before purchasing a new model because some come with more than others; however, some users prefer less since they provide more mobility while hiking through rough terrain like mountainsides or forests filled with thorny bushes everywhere!

A comfortable bed is crucial to a good night’s sleep while camping outdoors. Our guide on how to assemble a camping bed provides essential tips and instructions to help you set up your bed and ensure a comfortable sleeping experience.

Frame size

The frame size is the length of your torso. It’s not adjustable, so it can be difficult to find a pack that fits perfectly if you have a short or long torso. 

If you have a short frame and want to carry more weight in your backpack, try switching from an external frame to an internal frame. 

The internal-frame will give you more room for additional gear and provide better support for the load on your back.

If there’s one thing we hope you take away from this article, it’s this: when buying camping equipment like backpacks and tents, don’t just look at price! 

Make sure they’re comfortable before purchasing them by testing them out first if possible (or asking someone else who has experience with them).

Choosing the Right Backpack Frame Size

Torso LengthFrame Size
Less than 15 inchesExtra Small
16-17 inchesSmall
18-19 inchesMedium
20+ inchesLarge

This table provides an overview of how to choose the right backpack frame size based on your torso length. Since the frame size is not adjustable, it’s important to measure your torso length and choose a backpack with the appropriate frame size that fits well and offers the necessary support for your camping or hiking trip.

Suspension system

The suspension system is the part of your backpack that distributes the weight of your gear across your back and hips. 

Adjustable suspension systems are more comfortable than fixed systems, because they can be adjusted to fit your body type. 

The adjustable straps can also be adjusted for load size, so you’ll feel less strain on long treks through the wilderness.

Safety is a top priority when camping outdoors. Our article on how to stay safe while camping offers practical and useful tips to keep you and your camping party safe from harm.

Top lid

The top lid is a storage compartment on the top of the backpack. It is usually smaller than the main compartment and used for small items like a map, compass, sunglasses or snacks. To adjust this compartment:

  • Open up the backpack and remove all contents from inside (a good time to clean it out as well!)
  • Unzip both latches (one on each side) under where you would put your arms when wearing it 3) Slide up or down depending on how much room you want in there

Sleeping bag compartment

The sleeping bag compartment is usually located on the top of the backpack and attached to a zipper. You can open it and put your sleeping bag in it, or you can use it for other things such as clothes or food.

When choosing a sleeping bag compartment, make sure that it’s large enough for your needs. If you are prone to overpacking, get one with more space so that everything has its own place inside. 

Also, consider whether or not you plan on accessing this part while walking around (if so, think about getting one that opens from the bottom).

Drainage problems can lead to a damaged garden or lawn. Our guide on how to add garden drainage provides you with 13 effective ways to solve drainage issues and help you maintain a healthy garden or lawn.

Compression straps

Compression straps are usually located on the sides of the pack and can be used to secure your sleeping bag or tent. 

They can also be used to secure a sleeping pad. You should pull the cord tight until there is no more slack in it, which will make it easier for you to walk around with a heavier load without feeling like you’re going to fall over from being too top-heavy.

Tool loops & lash points

The tool loops and lashing points on the side of your backpack are great for securing heavy gear like a hatchet or machete. 

You can also use them as extra storage space. Tool loops are often padded with foam inside to prevent blisters, while lash points have a hook-and-loop design so you can attach gear without worrying about it falling off.

Adding color to your garden is a great way to enhance its beauty. Our article on how to add instant color to a garden shares some proven ways to add colorful flowers, plants, and containers to your garden and create a visually appealing outdoor space for you and your guests.

Hydration system compatible

A lot of camping backpacks come with a built-in hydration system, but if yours doesn’t, or if you want to use your own, there are several ways to attach a hydration bladder.

The most common way is by using the quick-disconnect hose and bite valve that comes with some brands of hydration bladders. 

This will require you to attach this piece of equipment onto your backpack somewhere that it won’t get in the way when packing or unpacking. 

Most packs have loops on either side near the top of a shoulder strap where it can be clipped into place without interfering with other straps or zippers.

A less common method is to simply run the hose through one side or both sides of an external pouch (like some CamelBaks) and then clip it on as well. 

This may work better for large backpacks that don’t have many loops inside them where you could otherwise mount a bladder compartment; however, keep in mind that there are fewer places available for stowing items this way so consider how important having easy access will be when deciding whether this option might work best for you.

Expandable collar/sacks and overflow pockets

Expandable collar/sacks and overflow pockets are two of the easiest, most convenient features to use when packing your bag. 

The expandable collar is a collar around the top of your bag that can be expanded to fit more clothing inside, while overflow pockets are side pockets on your backpack that will store extra items like a water bottle or hiking poles.

When you’re packing your backpack, first place everything you want in it into one of these two categories: either things that need to be kept handy during your hike but aren’t essential and can be stored in an overflow pocket or things that need to stay secure inside of another part of the pack (like sleeping bags) and should go into an expandable collar or sack.

Once you’ve got everything sorted out, pack these items as needed: if something needs access during the day (like toiletries) then put it in an overflow pocket.

If something doesn’t need access until later on in the trip (like food) then put it into another compartment like a top pouch or front-loading pocket inside one side panel of the pack near where your shoulders connect with straps so they won’t get crushed when carrying heavy loads during hikes from point A through C back again.”


So, there you have it! We hope that this guide has helped you understand how to adjust your backpack. 

The most important thing is to adjust the straps and buckles so that they fit snugly but not too tight around your body, as well as getting the right size for your body type. 

The next step is to  take a test run with it don’t forget to wear shoes, because bare feet can cause blisters!

Further Reading

If you want to learn more about adjusting backpacks, check out the following resources:

How to Properly Adjust Your Backpack by Salomon: This article explains how to properly adjust your backpack for a comfortable and safe hike.

How to Adjust a Backpack by Advnture: This guide offers step-by-step instructions for adjusting a backpack and provides tips for making sure you have the perfect fit.

How to Adjust a Backpack by Deuter: This article covers different techniques for adjusting backpacks and provides advice on how to load and wear your backpack properly.


What should I consider when adjusting my backpack for a hike?

When adjusting your backpack for a hike, make sure to consider the weight of your gear, your body size, and the length of the trip. A properly adjusted backpack will distribute the weight of your gear evenly across your shoulders and hips, and sit comfortably on your back without shifting.

How do I measure my torso length for backpack fitting?

To measure your torso length, have a friend measure the distance from the top of your hip bones to the bony bump at the base of your neck (also known as the C7 vertebra). Use this measurement to choose a backpack that fits your torso length.

How should I adjust the shoulder straps on my backpack?

Adjust the shoulder straps on your backpack so that they sit comfortably on your shoulders without digging in or slipping down. Tighten the straps until the backpack feels snug, but not so tight that it restricts your breathing or movement.

How do I adjust the load-lifter straps on my backpack?

Load-lifter straps help distribute the weight of the backpack properly. Adjust these straps so that they sit at a 45-degree angle to your shoulders and tighten them until they feel taut.

How do I adjust the hip belt on my backpack?

The hip belt helps distribute the weight of the backpack to your hips instead of your shoulders. Adjust the hip belt so that it sits comfortably on your hips, and tighten it until it feels snug. Make sure the hip belt is level and not tilted forward or backward.